Yogurt, which is the most popular form of fermented milk, is a good source of calcium, and a good choice if you can't drink milk because you have trouble digesting lactose. Yogurt can help prevent osteoporosis that afflicts some middle-aged and elderly women.
Yogurt is also a good source of protein, riboflavin (vitamin B2) and folic acid.
Some studies found that yogurt has eliminated some forms of digestive tract infections. It is also effective to ease traveler's diarrhea. Eat yogurt as a natural way to boost your overall immunity levels and fight some digestive problems.
Yogurt is also a good source of protein, riboflavin (vitamin B2) and folic acid.
Some studies found that yogurt has eliminated some forms of digestive tract infections. It is also effective to ease traveler's diarrhea. Eat yogurt as a natural way to boost your overall immunity levels and fight some digestive problems.
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