Monday, May 26, 2008

Bananas - A Wonderful Healthy Choice


Bananas are high in iron. They can stimulate the production of hemoglobin in the blood, helping with cases of anemia.
Bananas are extremely high in potassium and low in salt, making it ideal to beat blood pressure.
Bananas are high in fiber. They can help restore normal bowel movement, working as a natural laxative.
Bananas have a natural antacid effect in the body. If you suffer from heartburn, try eating a banana as a natural heartburn remedy.
Because of its soft texture bananas are used as the dietary food against intestinal disorders. It neutralizes over-acidity and reduces irritation by coating the lining of the stomach, helping with those who are suffering from ulcers.
Bananas are high in B vitamins that can help to calm the nervous system.
Eating bananas between meals helps to keep blood sugar levels up, avoiding morning sickness.

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