What can vitamin c do for your health?

Vitamin c is one of the safest and most effective nutrients.It may not be the cure for the common cold(though its thought to help prevent more serious complications).But the benefits of vitamin c may include protection against immune system deficiencies,cardiovascular diseases, prenatal health problem,eye disease,and even skin wrinkling.Unless you eat plenty of fruits and vegetables,you may need to take a dietary supplement of vitamin c.Strive to eat nine serving of fruit and vegetables daily,and you will get a healthy dose of vitamin c along with other vitamin,minerals and phytochemicals that are good for diseases prevention and overall health.