Lower Your Blood Pressure

Eat lots of fruits and vegetables and whole grains. Replace salt with different seasonings. Reduce your fat intake Increase your calcium Eat less meat and dairy products Eat garlic Increase your intake of potassium. Bananas are an excellent source. Increase your intake of fiber and magnesium. Excercise regularly Quit smoking If you are overweight, try to lose some weight. A small weight loss can make a big difference.